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The Physician Philosopher Podcast

Jan 25, 2021

It’s Nice to know that Wilt Chamberlain and I have at least one thing in common: we both got over our need to please people.

I used to feel responsible for other people's feelings. It's taken so long for me to realize being authentic to who I am means saying no, no matter how disappointed someone else is. 

That's why...

Jan 18, 2021

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity.”

Our human brains are so interesting. So when it comes to our routines, it’s easy to fall back into them after wanting to...

Jan 11, 2021

When you say yes to one thing, you’re saying no to another. Are you making the right decision when choosing between the two? [emoji shrug goes here] 

Life as a doctor can constantly feel busy. You’ve got not only your work caring for patients, but you’ve got family, you’ve got side interests, your businesses,...

Jan 4, 2021

What if you make 2021 a year where you actually accomplish your goals and stick to a new you? That’d be nice, right? Turns out you really can but… queue drum roll... there is a systemic approach to doing it. 

When it comes to habit formation, I always like talking about the concepts of System 1 and System 2 from...